Breathwork is more than just deep breathing—it’s a powerful tool to improve focus, energy levels, emotional well-being, and overall health. Many high achievers, athletes, and professionals incorporate breathwork into their daily routines to stay calm, in control, and at their best. But why is breathwork so effective?
Common Questions About Breathwork
Why do I feel constantly stressed and overwhelmed?
Breathwork helps regulate the nervous system, reducing stress and promoting relaxation. By practising controlled breathing, you can shift from a state of tension to one of calm and clarity.
Why do I struggle with low energy levels?
When you breathe correctly, your body receives more oxygen, improving circulation and increasing energy levels naturally—helping you stay alert and perform better in daily life.
Can breathwork help with endurance and performance?
Absolutely! Proper breathing techniques optimize oxygen intake and lung capacity, enhancing stamina and endurance—whether you’re running, training, or simply tackling a busy day.
How can I improve my focus and mental clarity?
Breathwork techniques activate parts of the brain associated with concentration and cognitive function, helping you stay sharp and productive.
Can breathwork support my immune system?
Yes! Deep breathing boosts oxygenation and lymphatic drainage, helping your body detoxify and strengthen your immune response.
Where to Learn Breathwork
To experience the benefits of breathwork firsthand, join a Breathwork & Sound Bath session at The Hideout. These 90-minute sessions, happening every Saturday in February, offer guided breath techniques combined with soothing sound therapy using handpan, singing bowls, and Koshi chimes.
Facilitated by Aigul Safiullina, a certified breathwork instructor and sound therapist with over 1,600 hours of formal training, these sessions provide the perfect opportunity to reset and recharge. Aigul specializes in helping individuals and organizations enhance well-being through breath mastery.
Special Invitation for My Network
As part of my community, you can enjoy an exclusive 20% discount on these sessions. Simply use the special link below to sign up and claim your offer.
👉 Sign Up Here & Get 20% Off!
Discover the power of your breath—unlock greater focus, energy, and balance in your life! 🌬️
Jo Lodder is a trail runner, business leader, and philanthropist. He's the co-founder of JNW Asia, a property marketing company based in Hong Kong focused on Niseko property. And owner of the Ai digitail marketing company Envolv. He also became the first person in history to complete the HK5Trails in Hong Kong with the Run for Freedom challenge to raise money for charity.
With a passion for helping others and a drive for success, Jo inspires through his love of adventure and entrepreneurship.
Jo Lodder Quote of the day:
"Breathwork is my secret weapon. It keeps me calm in the chaos, sharp when I need focus, and gives me the endurance to push further in every run and challenge life throws at me."
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