A Spin Class That Blew Me Away I had the most amazing experience at Project S, a new fitness studio in Sheung Wan that offers spin...

Hey there, I'm Jo Lodder, and if you're a trail runner in Hong Kong, you may have spotted me in my signature pink shorts pounding the...

As an entrepreneur and business leader, I understand the importance of setting goals and pushing yourself to achieve them. But more than...

Donate here to help directly! Meet Simba, a beloved dog and running partner who brings joy to every run along the beautiful Lantau and...

Listen here Jo Lodder's interview with Steve Corry - Hong Kong Trail Running - Run for Freedom, 5 trails in 5 days! Spotify Google...

請立即為自由捐款：有您的支持，便可以讓像亞得一樣的殘疾仕，擁有一點自由的權利。 Tak is a stroke survivor who relies on an electric wheelchair for mobility. Unfortunately, the...

As a trail runner and business partner at JNW Properties, I've learned that setting challenges for myself not only keeps me physically...

"Embrace the adventure and reap the rewards! Trail running over 50 brings improved fitness, mental health, heart health, sleep quality,...

Hi everyone, my name is Jo Lodder and I'm a former jockey who now calls Hong Kong home. I've always been drawn to adventure and the great...

"Fueling your trail running adventures with a plant-based diet, for a healthier, happier, and more sustainable you." 11 reasons why a...

Hong Kong has a variety of trails, each offering unique experiences and challenges for trail runners. Some of the most popular trails...

The Challenge - Hike for Freedom - 5 TRAILS IN 5 DAYS 390 KM with 19,500M of Elevation 🏃🏻🏃🏻 The Trails: 👉 The Tinworth Trail - 93km...

September 2022 Living Life to the Max!! - What was your covid project? From running across Hong Kong Committing to three charities...

I walked the Lantau trail covering just over 73km in 15hrs 21mins, climbing an elevation of 1,940m (9650ft) over this distance including...

24 March 2021 Over 300km in distance with 18,600m of elevation in 4 days! We are doing our hardest challenge - something way beyond...

20th September 2020 The challenge was to bike, hike, and kayak our way around Lantau Island to achieve a combined total of 50k. The...