This year’s Oxfam Trailwalker in Hong Kong was monumental—it marked the 40th anniversary of the oldest and most iconic ultra race in the...

I always thought I was Superman; however, that suddenly changed a few years ago when I realized I was fat, unfit, and drinking way too...

Over Forty Wellness Podcast - "Making My Life Fun"

Author: Zak Payne Picture this - hundreds of underprivileged children from Hong Kong’s less fortunate families and backgrounds travelling...

Hey, I know life's going great right now. You're busy, things are good, and insurance probably isn't the most exciting topic. But hear me...

Exactly a year ago, I embarked on an extraordinary challenge: running the HK5Trails, covering a daunting 398km and ascending over 19,500...

I recently completed the HK100 Ultra Marathon, a grueling 103km race through Hong Kong's breathtaking yet challenging terrain. With...

As I stepped into the room, the colossal screen depicted the journey – me, alongside Mark and John, in their electric wheelchairs when...

Three months ago, the thought of running seemed like a distant dream. The pain in my knee was a constant reminder of my limitations. Yet,...

I had the privilege of speaking at the Hong Kong Club to a group of fitness enthusiasts. I shared my journey as a former jockey, how a...

On Thursday, November 2nd, 2023, a diverse group of individuals gathered at Joint Dynamics in Central, Hong Kong, for a night filled with...

Unlocking Longevity Secrets: Join Us on November 2nd, 2023! We all yearn for a long and healthy life, and while immortality remains...

I'm thrilled to take you on my journey from being a professional jockey, boxer to a trailblazer on the Hong Kong trails.

"Through every pedal, we propel more than ourselves. We ride for freedom, for those who inspire us to move beyond limits. Together, we...

I was truly honoured to have the privilege of speaking at The Rotary Club of Kowloon Golden Mile last Wednesday. What a wonderful...

Stephen Kirwin is a Powerhouse of a Man Imagine stepping into a treatment room, nerves tingling with anticipation, only to be met by a...

Hey there, I'm Jo Lodder, and I want to share with you the secret to running strong and pain-free. It's called osteopathy! I know it may...

Imagine a revolutionary tool that can improve your fitness, balance, and movement without causing any harm to your body. The VASPER...

As an athlete, I have always embraced challenges head-on. Pushing my limits and conquering tough trails has been defining aspect of my...

Have you ever wondered if there's a holistic way to help your body heal and get better? Well, there's something called TimeWaver Therapy...