This year’s Oxfam Trailwalker in Hong Kong was monumental—it marked the 40th anniversary of the oldest and most iconic ultra race in the...

I recently had the privilege of being a guest on Hector Telmo’s podcast, Kinetic Outcome , where we had a fantastic conversation about...

As an ultra-runner, former professional jockey, and sales and marketing expert, I've learned one thing above all: success requires...

People don’t buy what you do; they buy why you do it! Just like running an ultra-marathon, where every mile demands careful planning,...

Entrepreneurs of Lantau had the pleasure of hosting Jenny Quinton, the passionate founder of Ark Eden

South Lantau life: mountains, beaches, buffaloes & me. Living the dream in this HK paradise! 🌴🏃‍♂️🌊🐃 #LantauLove #IslandLife #HongKong

I always thought I was Superman; however, that suddenly changed a few years ago when I realized I was fat, unfit, and drinking way too...

Last night, I had the pleasure of interviewing Kit, the amazing founder of The Village Bakery, at our Entrepreneurs of Lantau event. The...

Over Forty Wellness Podcast - "Making My Life Fun"

Author: Zak Payne Picture this - hundreds of underprivileged children from Hong Kong’s less fortunate families and backgrounds travelling...

Last night, I had the privilege of witnessing the future of entrepreneurship in Hong Kong at the HKBU School of Business'...

Imagine this: a group of teenagers, some with behavioural issues, anxiety disorders, and even special needs, conquering a 2500km cycling...

Hey everyone, As many of you know, Niseko holds a special place in my heart. The legendary powder, the charming village vibes, and the...

Hey, I know life's going great right now. You're busy, things are good, and insurance probably isn't the most exciting topic. But hear me...

Exactly a year ago, I embarked on an extraordinary challenge: running the HK5Trails, covering a daunting 398km and ascending over 19,500...

I recently completed the HK100 Ultra Marathon, a grueling 103km race through Hong Kong's breathtaking yet challenging terrain. With...

As I stepped into the room, the colossal screen depicted the journey – me, alongside Mark and John, in their electric wheelchairs when...

Three months ago, the thought of running seemed like a distant dream. The pain in my knee was a constant reminder of my limitations. Yet,...

I had the privilege of speaking at the Hong Kong Club to a group of fitness enthusiasts. I shared my journey as a former jockey, how a...

On Thursday, November 2nd, 2023, a diverse group of individuals gathered at Joint Dynamics in Central, Hong Kong, for a night filled with...